find your balance practicing yoga in Ibiza!
It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout.
Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves.
Restore the balance of your emotional well being and of course, your fitness. Through regular practice, you'll begin to notice subtle transformations in how you feel. Even when you're in a class full of people, it remains a personal practice. It is a time for you to go inward, staying with your breath, and move through the flow of postures, going only as far as feels good for you.
Improved Sleep Quality.
Gastrointestinal Function Normalizes.
Blood Pressure Decreases.
Anxiety and Depression Decrease.
Development of Self Awareness.
So, what are you waiting for? Book a Yoga class right to your door in Ibiza.
In vinyasa yoga classes, participants coordinate movement with breath to flow from one pose to the next. Classes are vigorous and fun. You will practice different sequences of postures (ASANA), trying to keep them for a long time, giving the right emphasis on body alignment and breath.